What Fruits And Vegetables Can Be Frozen?

Views: 2177 Author: Site Editor Publish Time: Origin: Site

When eating a plant-based diet on a budget, freezing fresh fruits and vegetables can help you save a lot of money.

Freezing fruits and vegetables helps to reduce food waste and is advantageous for anyone who wants to avoid using single-use plastic.

We enjoy following a whole food plant-based diet since it is both sustainable and cost-effective in terms of maintaining a healthy lifestyle.

For your high-quality and fresh frozen food of different varieties, you can patronize a well-trusted and highly reputable Jooever frozen food supplier.

 Jooever frozen food

List of Fruits and Vegetables that Freeze Well


Before freezing your tomatoes, wash them and decide if you want to retain the skin on them or not.

Before freezing or blanching, remove the stems. If you opt to peel or remove the skins from your tomatoes, blanch them first to retain as much nutritional content as possible.

Brocolli / Brussel Sprouts / Asparagus

This family of greens will need to be sliced into bite-size pieces, and it's best to lie flat on a tray and freeze before blanching.

 Large ice crystal clumps are common in these vegetables, but they can be avoided by simply following these procedures.


Remove the skin of the bananas and cut them into pieces before freezing. To keep track of the quality, write the date on the container or freezer bag.

Frozen bananas are fantastic in smoothies and healthful desserts. To assist avoid browning; add 1-2 tbsp lemon juice to the freezer bag or container.


Choose the sort of potato you want to freeze and how you want to cut or serve it in your meals to get the best results.

Potatoes are a tasty addition to many whole-food plant-based dishes.  It's a good idea to keep some in your freezer. Blanching is necessary.

 Peas / Green Beans / Corn 

Green beans, corn, and peas freeze well because they don't require any preparation on your part other than blanching.  

Green beans should have any stems removed before cooking. These vegetables should be a part of every plant-based diet pantry.


Avocados can be frozen as well. Keep a supply of this delectable plant-based healthy fat in your freezer.

Avocados can be frozen whole or mashed. First and foremost, you'll need to peel, half, and seed the avocado.

Add a squeeze of lemon juice to each avocado before wrapping it in cling wrap to freeze whole. After that, put it in the freezer.

To make mashed avocado, mash it with a fork in a bowl and then place it in a freezer bag with a squeeze of lemon juice to help it last longer.

Making mashed potatoes will help you save room in your freezer. Frozen avocados should only be used in smoothies or sauces.

Stone fruit / Tropical Fruits 

The baking tray freezing method is the most effective approach to freezing tropical or stone fruit.

Before freezing your fruit, slice it into bite-sized pieces and add lemon juice or a simple sugar mixture to the freezer bag.

Spinach / Kale 

Freezing spinach and kale is a lot of fun! When adding spinach and kale to soups, stews, and smoothies, this technique will save you a lot of money.

It's also useful for storing leftovers at the end of a meal and preventing food waste.

We recommend combining or juicing your spinach or kale and freezing them in ice cube trays! In the kitchen, this technique will save you time.


Frozen berries are convenient to have on hand, and we recommend freezing them flat on a baking sheet before putting them in a freezer container.

Berries produce more water and can go mushy rapidly; to help preserve, add 1-2 tbsp lemon juice.

With Popsicle molds and water, you can quickly convert your frozen berries into delectable freezer delights!


You can store your beans in the freezer to avoid them getting spoilt especially when you have an overabundance of them.

Freezing beans is a tried-and-true way to save money on a plant-based diet! Beans are inexpensive.

Contact us for high-quality Jooever frozen food

Freezing plant-based materials such as fruits and vegetables is a great way of preserving them and making them available for us whenever we need them.

However, you might need to order some from frozen food suppliers. To efficiently do this without any hitches is to partner with a highly reputable and trusted jooever frozen food supplier.   

Our global reputation has improved thanks to our expert team and industry-leading delivery method. As a result, you must collaborate with us on your varieties of frozen foods.


Contact Us