Advantages of Frozen Fruit over Fresh Fruits

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There is a common misconception that frozen food is bad for human health. However, recent research by the Academy of Nutrition and Dietetics shows that frozen fruits are more nutritious than fresh fruits depending on factors like the type of fruit, the freezing process, the duration of the fruit, and the ripeness at the time of harvest.

Similarly, fresh fruits depend on the same factors to be considered more nutritious. Nonetheless, frozen fruits feature some key benefits that set them apart from fresh fruits. Here, we will discuss the key advantages of frozen fruit over fresh fruit. Although, before delving into the merits of frozen fruit over fresh fruits. We must understand what frozen fruits are.

What are frozen fruits?

Frozen fruits are food plants preserved by freezing to help maintain their nutritional value for an extended period. The process is carried out by freezing fruits in a freezer so that the microorganisms in the fruit hardly survive for a long time.

Furthermore, Frozen fruits help retain the nutritional content of the fruit, making them succulent for eating. Frozen fruits are some of the healthiest foods in store shortly after harvest. After purchase, you can preserve frozen fruits in the freezer for later use.

frozen fruits

Advantages of frozen fruit over fresh fruits

Here are some key benefits of frozen fruit over fresh fruits.

1. More nutritional content

A study by the University of Chester showed that frozen fruits are more nutritious than fresh fruit. The researchers measured the nutrient content in frozen produce and found that they contained more nutrients than their counterparts.

Therefore, frozen fruits have a higher nutrient content because they have been sitting in the freezer for an extended period.

2. Versatility

Another advantage of frozen fruit over fresh fruit is that it is versatile. In some cases, Frozen fruits can serve as toppings for yogurt or oatmeal or to supplement smoothies or baked goods. In all, frozen fruits are valuable in many ways.

3. Less time and energy

Frozen fruits save time and energy to prepare, as they do not require washing, peeling, or chopping. Also, frozen fruits can serve as options when you want to eat fruits that are not in season or not currently available. In contrast, fresh fruits take more time to prepare before using them in the kitchen.

 frozen fruits

4. Additive-free

Frozen fruits are additive-free, as they do not require any unwanted additives or chemicals for preservation, making them healthier for consumption than fresh fruits.

5. Longer shelf life

Frozen fruits have a longer shelf life than fresh fruits. They can be stored in the freezer for several months, whereas fresh fruit needs to be consumed within a few days to a week before it goes bad.

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